Five Keys To Sleeping Well Tonight


My latest Pajamas Media column is called, Five Keys To Sleeping Well Tonight. Here’s an excerpt from the column.

“Oh boy, sleep! That’s where I’m a viking!” – Ralph Wiggum, The Simpsons

“Better sleepers are 6 percent more satisfied with their lives than average sleepers, and 25 percent more satisfied than poor sleepers.” – 100 Simple Secrets Of Happy People (More on that here.)

You spend roughly a third of your life sleeping and that time has a much bigger impact on your waking hours than most people realize. Problems sleeping can bleed over into almost every area of your life. Lack of sleep can mean a lack of willpower. It can make you cranky and lazy. It can mean the difference between being good and bad at your job, having a successful and a failing relationship, or being healthy and sick.

I know a lot about sleep, in part because I’ve studied it, but also because I’ve gone to different extremes. When I was working on becoming a blogger full time I spent years getting only 4-6 hours of sleep a night because I was doing the equivalent of two full time jobs and something had to give.

On the other hand, after I went full time as a blogger, I learned a lot about optimal sleeping habits. Whether it’s handling an eight hour drive on three hours’ sleep, staying up 24 hours in a row, switching from a first shift schedule to third shift and back again in the same week, or getting up at 3 A.M. – I can handle it. That’s not to say that it’s always a piece of cake, but you would be surprised at how much better your sleeping habits can become with a little practice and how much of a difference it can make in your life.

So, how do you do it?

Once again, you can read it all here.

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